The Plant-Based Anti-Inflammatory Cookbook
The Plant-Based Anti-Inflammatory Cookbook
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Features
Features
Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centred around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high fibre foods such as legumes and whole grains.
Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients.
Recipe include:
- Breakfast grains, smoothies, hashes, scrambles, and beverages
- Main dishes and salads centred on vegetables, grains, and legumes
- Filling soups and stews
- Tasty desserts to satisfy your sweet tooth
- And so much more!
288 pages, hardcover, published on 6th of February 2024 by Skyhorse Publishing, Inc.
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